Health food can be staggeringly expensive.

健康的食物可能贵得惊人。

But eating well and staying on a budget don’t have to be mutually exclusive.

但是，吃得好又不超支并不一定是相互排斥的。

The secret is to plan ahead and choose staples you can cook with all week long.

秘诀就是提前计划，挑选可以在一周之内烹饪的主食。

These foods — like canned beans, for example — aren’t necessarily flashy, but are still packedwith nutrients.

举例来说，这些食物——比如罐头豆子——不一定颜色鲜艳，但仍然富含营养。

With the meals planned out, it requires no extra planning or last minute unhealthy decisions.

提前制定饮食计划，就不会需要额外做计划，或是到最后一刻做出一些不健康的决定。