春天万物复苏，人却爱犯懒。咱们中国人管这种现象叫春困。据说春困如果放任不管的话渐渐地就会每日昏睡时间越来越长，半年之后形同痴呆……哎不好意思甄嬛看多了。真实情况没那么夸张啦，但对我们的学习工作效率绝对是大大的影响。今天就教你7招对抗春困。别睡了，赶紧起来嗨！

Whiletherestoftheworldiswakingupastheweatherturnswarm,ourbodiesmaynotrespondthesameway.Manyofusmaysharethesamefeelingofinexplicabledrowsinessasweembracespring,andtraditionalChinesemedicine(TCM)hasatermforit:chunkun,"springsleepiness".

Althoughspringsleepinessisnotanillness,thefollowingtipsmightbeessentialforthosewhoreallyneedtostayawake.

1.Don'tsleepmore,exercisemore

别老躺着，多起来hi一下。

Eighthoursofsleepisusuallyenoughforadults.Gettinglongersleepmayreduceactivityinthecerebralcortex,makingpeoplesleepier.Instead,slightlyincreasethelevelofyourphysicalactivity,whichwillhelptosendmoreoxygentothebrain,makingusfeelawakeandenergetic.Aerobicexercise,suchasjogging,swimmingandropeskipping,arerecommended.(www.fx99.cn)

2.Fightbackwithcaffeinebutdonotoverdose

咖啡虽好，可不要贪杯哦！

Acupofcoffeeorteathatcontainsagoodamountofcaffeineisgoodforthehealth,andisimportanttokeepusalertforimportantoccasions,suchacrucialmeeting.However,toomuchcoffeemaycauseanacceleratedheartbeat,anxietyandothersymptomsthatmaybelinkedtoheartproblems.

3.Moreproteinandfruits,andlessgreasyfoods

别吃的太油腻，丰富蛋白质和新鲜水果才是王道。

Modernresearchfindsthatsleepinessinspringisusuallyaccompaniedbyinsufficientprotein,vitaminsandanimbalanceofinternalacid.Tofeellightandalert,eatmorefoodthatishighinprotein,suchassalmonandeggs;richinvitamins,suchascitrusandlemonandalkalinefoods,suchasfreshvegetables.Greasyfoodsandalcoholwillhavethereverseeffect.

4.Splashcoldwateronyourface

无情地往自己脸上泼杯水吧！(来源于飞信网www.fx99.cn)

Ifacupofcoffeedoesn'tkeepyouawakelongenough,trysplashingcoldwateronyourface,whichisalwaysrefreshing.Alsotrybrushingyourteethwithmint-scentedtoothpaste,orusemouthwash.

5.Getsomefreshair

张大鼻孔，猛吸几口新鲜空气。

Makesurethatairflowsproperlyinyourofficeandbedroom.Badairflowwillleadtoinsufficientoxygen,whichwillaffectthebrain'sperformance.Alsogooutdoorstogetclosetonature.

6.Drinkenoughwater

多喝水，别忘了男人和女人都是水做的哟！

Trytoalwayshaveabottleofwaternexttoyou,asitcanhelptoeliminateaccumulatedtoxinsandhelptofightspringfatigue.Youcanalsoaddslicesoflemontogingeritupandmakeitvitamin-rich.

7.Findthenaturalscentthatawakesyou

找到自然的味道，唤醒你的每一个细胞！

Smellinganaromaticoil,plantorherbisonewaytowakeupoursenses.Tryplacingapotoffreshmintorbasilonyourofficedesk,orapplysomepungentfengyoujing,aspecialmedicatedoilusedtorelieveheadachesandminoraches.

Ifnoneoftheabovetipsworkforyou,youshouldbefinebytheendofApril.